Everything Special

If you really like eating Chia seeds, this is a good news for you. Now you can buy your chia seed and cold milled chia for a lower cost. A great superfood company like Hidalgofoods offer chia seeds to everyone for a great price.

So what is Chia Seeds?

Chia seed is a nutrient-dense superfood which offers a blend of protein, fiber, essential fats, antioxidants, complex carbohydrates, vitamins and minerals

What makes chia special?

Chia is a very nutrious food. It is the perfect food for everyone. It is special to all because it has more Omega-3 than salmon. High in protein, calcium and fiber copmpared to Flax seed. Most research shows that chia seeds can improve diabetes, can lower cholesterol, increase energy levels and endurance.

Special Lasagna Another food for your family. A healthy food for everyone.


Ingredients:

•	1 pound Lasagna, uncooked
•	1 pound 93% lean ground beef
•	4 cups spaghetti sauce
•	2 eggs, lightly beaten
•	15 oz ricotta cheese
•	8 oz shredded part-skim mozzarella cheese
•	dash nutmeg (optional)
•	6 Tbsp. grated Parmesan cheese, divided

Steps:
Cook lasagna according to package directions, drain. Brown ground beef in a skillet, breaking meat into small pieces, drain. Add spaghetti sauce to meat and heat. In a separate bowl, mix eggs, ricotta, mozzarella, nutmeg and 4 Tablespoons. of Parmesan cheese. Spread 1/4 of the sauce mix in the bottom of a lasagna pan or baking dish. Cover with 1/3 of pasta pieces. Spread 1/3 of cheese mixture over pasta. Repeat sauce, pasta and cheese mixtures twice and top with remaining sauce. Sprinkle with remaining 2 Tablespoons Parmesan cheese. Bake, covered at 350 °F for 50 minutes or until hot and bubbly. (Interior must be 165 °F.)

source: http://www.stopandshop.com/living_well/healthy_living/recipes.htm

Happy Holidays!

Let us start our year with lots of healthy foods. Fruits, vegetables, fish, and meats. For our New Year's Eve. I prepare fried chicken fillet with Cold milled chia seeds. The chicken was deep fried but chia seeds balanced the cholesterol intake.


Ingredients:

1/2 kilo Chicken fillet cut into strips
1/4 cup cold milled White chia seeds.
1 medium white egg
1 spoonful salt
1/2 cup bread crumbs
1 cup of olive oil


Procedure:

In a medium bowl beat the egg, mix with salt and cold milled White chia seeds. On a big plate place the 1/2 cup bread crumbs. Deep chicken fillet to the mixed beaten egg with cold milled chia seeds. Leave it for 30 minutes. Then roll it to bread crumbs. Heat the sauce pan with 1 cup of olive oil. when it is ready , deep fry the fillet and serve it with mayonaisse and cucumber